"Fluency once flowing can become a runaway."
This is a mistake that I think a lot of writers make because once they get a running start they don't want to stop in fears of losing their motivation and ideas. I know that it is something that I do far too often. I think that Rule #9 is a good one to pay specific attention to. Making small goals for writing is going to be more beneficial then setting some unrealistic idea that could never be reached. I think that the idea of BDS along with this could work very well in keeping fluency moving.
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